• A coworker tells you they're struggling.

• A student suddenly isn't acting like themselves.

• Someone you care about seems overwhelmed, withdrawn, or in crisis.

Would you know what to say?

Most of us want to help. We just aren't always sure what to say or what to do next.

Mental Health First Aid provides a practical framework for those moments. You won't leave the course as a therapist— that's not the goal.

You'll leave better prepared to notice, listen, respond, and connect someone with help.

Mental Health First Aid gives you practical skills to recognize when someone may be experiencing a mental health or substance use challenge, start a supportive conversation, and help connect them with appropriate resources.

Whether you're a manager, educator, ministry leader, parent, nonprofit professional, or simply someone who wants to feel more prepared to help, Mental Health First Aid can give you the confidence to respond.